Impingement leads to tendinitis, which can lead to a tear. Poor mechanics can result in a condition called “shoulder impingement.” This happens when your tendons are being pinched between the bones in your shoulder. If you haven’t noticed yet, a golf swing and tendinitis go hand-in-hand. Shoulder tendinitis is one of the most common conditions. Torn elbow ligaments are the most common golf injury that we treat with surgery. At the very least you may have strained a ligament. If you feel very sharp pain in your elbow after making contact, you see a doctor. Fat shots, hitting rocks and other swing problems can be too much for your elbows. You may have Golfer’s Elbow if you have forearm and elbow pain after golfing.Īnother common elbow injury that we treat is torn ligaments. Golfers Elbow is a condition that comes from the strain of repetitive motion. That’s right – we’re talking about Golfer’s Elbow. One of the injuries we see is so common in golfers that the sport is in its name. Those tendons get inflamed and cause pain. Stress from swinging the club causes tiny tears in your wrist tendons. Wrist tendinitis comes with overuse or poor form. If you’ve been noticing a gradual increase in wrist pain after golfing, it may be tendinitis. Poor mechanics can also lead to sprains, since hitting a fat shot puts so much strain on your wrists. Sprains often happen when golfers strike a root or rock during their swing. Sprained wrists are one of the most common golf-related wrist injuries that we see. Many think that carpal tunnel is unique to people who sit at a desk and type, but playing golf can cause it as well. If you play often, you may also develop carpal tunnel syndrome from golfing. It can be broken when your club strikes the gound hard. The hook of the hamate is a bone in your wrist. One hand injury we see in golfers is a fracture of the hook of the hamate. Gripping the club too tightly or in the wrong way can result in injury. Let’s start with some of the common golf injuries that we see: Golf-Related Injuries Hand InjuriesĪ bad grip often contributes to hand pain after golf.
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How to prevent golf-related injuries in the first place.
How you should treat golf-related injuries.Golf-related injuries to the hands, wrists, elbows and shoulders.We’d like to help you understand why you’re in pain, what you can do about it. Your arms take a beating on the golf course.
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